MBC Schedule
| 1230 | 2026-10-18 | Rest & Recover | 0 | |
| 165 | 2026-10-19 | 06:00 | Push | 0 |
| 166 | 2026-10-19 | 07:00 | Push | 0 |
| 167 | 2026-10-19 | 08:00 | Push | 0 |
| 168 | 2026-10-19 | 18:30 | Push | 0 |
| 373 | 2026-10-20 | 06:00 | Total Body | 0 |
| 374 | 2026-10-20 | 07:00 | Total Body | 0 |
| 375 | 2026-10-20 | 08:00 | Total Body | 0 |
| 376 | 2026-10-20 | 18:30 | Total Body | 2 |
| 581 | 2026-10-21 | 06:00 | Pull | 0 |
| 582 | 2026-10-21 | 07:00 | Pull | 0 |
| 583 | 2026-10-21 | 08:00 | Pull | 0 |
| 584 | 2026-10-21 | 18:30 | Pull | 0 |
| 789 | 2026-10-22 | 06:00 | Total Body | 0 |
| 790 | 2026-10-22 | 07:00 | Total Body | 0 |
| 791 | 2026-10-22 | 08:00 | Total Body | 0 |
| 792 | 2026-10-22 | 18:30 | Total Body | 1 |
| 997 | 2026-10-23 | 06:00 | Leg | 0 |
| 998 | 2026-10-23 | 07:00 | Leg | 0 |
| 999 | 2026-10-23 | 08:00 | Leg | 0 |
| 1000 | 2026-10-23 | 18:30 | Leg | 0 |
| 1160 | 2026-10-24 | 06:00 | Bootcamp | 0 |
| 1161 | 2026-10-24 | 07:00 | Bootcamp | 0 |
| 1162 | 2026-10-24 | 08:00 | Bootcamp | 0 |
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